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Butt & Gutt
An excellent way to tone and condition your muscles while targeting your gutes, abs, legs and love handles.
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Body Sculpting
A complete athletic workout designed to strengthen, condition, tone and define using free weights.
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Ab Lab
A comprehensive workout for conditioning the core muscles: abs and back. Essential for total body fitness.
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Cardio Blast
A high impact class with a mix of :
step, aerobic kickboxing, and muscle conditioning for all areas of the body.
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Yoga
The study of yoga utilizes specific postures, breathing techinques and relaxation to develop muscular strength and flexibility.
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Pilates Mat
A mat workout used to strengthen and stretch the abdomen and torso by solely using the body.
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Circuit Training
An introductory class to personal training.
Learn to use the strength machines.
Class performed out on the gym floor.
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Zumba
Fuses hypnotic Latin rhythms and
easy to follow moves to create a dynamic
fitness program that will blow you away.
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Yoga / Pilates
A combination of a Pilates and Yoga class.
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Spin
An exhilarating fat burning class on stationary bikes.
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Zumba Tone
Zumba Tone has everything a Zumba class does but has the addition of light weights to take your fitness to the next level.
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Total Body Conditioning
A complete workout designed to strengthen, condition, tone and define using weights, ball and step.
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Cardio Kickboxing
This total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
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